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Saturday, October 10, 2026
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I'm the Master of the Common Cold – and I Can Share with You Tips for Staying Healthy

This time a year ago, I ended up on a TV programme with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response of the Three Performers

When I brought up my evening, the group of artists in the TV green room took two actions. Firstly, they edged away from me. Second, they launched into an animated conversation about preventing colds that naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, specific measures were necessary for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she insisted on following it up post-event with more spray of the product.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, bought again, located, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Jeffrey French

A passionate writer and cultural critic with a knack for uncovering hidden gems in the UK's vibrant arts scene.

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